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Diary of a CEO 

complete expert interview with

Dr. Pradip Jamnadas, MD

EXCERPT: calorie reduction depletes muscles not visceral fat

https://www.youtube.com/watch?

Dr.MindyPeltz

Book: How to Fast Like a Girl

ChrisBeatCancer

Masterclass on WaterFasting

Dr. Michael Greger

MD, Author of How Not to Diet

Dr. Eric Topal: 

Researcher, Author of Superagers

https://drerictopol.com/portfolio/super-agers/

The Longevity Diet: 

https://valterlongo.com/daily-longevity-diet-for-adults

Dr. Michael Greger

Book: How Not to Age

https://nutritionfacts.org

-96pg excerpt: 

https://www.youtube.com/watch?v=AOvV9m7feKo

Musculoskeletal Syndrome of Menopause 

Dr. Wright's  research paper: https://www.tandfonline.com/doi/full/10.1080/13697137.2024.2380363#abstract

Dr. Vonda Wright

Book: Unbreakable (Bones)

https://www.youtube.com/watch?v=ffgpqk5hZBE 

Dr. Stacey Sims

Book: Next Level (Exercise)

~Podcast with Mel Robbins~

https://www.youtube.com/watch?v=cEVAjm_ETtY

Evidence-based nutrition:

https://nutritionfacts.org/ 

How Not to Die: Daily Dozen app

How Not to Diet: 21 tweaks app

Reducing insulin spikes:

https://www.glucosegoddess.com 

The Longevity Diet: 

https://valterlongo.com/daily-longevity-diet-for-adults

Testing for gut terrain & efficiency:

https://www.viome.com/

(do not subscribe)

Testing for circulating tumour cells: 

https://www.questdiagnostics.com/healthcare-professionals/about-our-tests/cancer

Liquid biopsies via Lifelabs:

https://store.lifelabs.com/on/cancer-testing/category/oncology-testing-on?Ns=product.displayName%7C0

Dr. Mindy Peltz: 

Keytones, apoptosis & atophagy https://drmindypelz.com/a-beginners-guide-to-fasting/ 

Dr. Dean Ornish:

"Undo"  unhealthy lifestyle habits 

https://www.ornish.com/

BlueZones

20-year longitudinal data on people with longest healthspans: 

https://www.bluezones.com/

Natural care of body systems:

https://barbaraoneill.com/

Depleted Mother Syndrome:

Loneliness, can't get past tidyin? You're not alone and it's real https://therapybeyondthecouch.com/depleted-mother-syndrome-dms-what-it-is-and-what-you-can-do-about-it/

Reversing coronary heart disease with Dr. Caldwell Esselstyn: 

https://www.dresselstyn.com/site

If you have coronary heart disease, the gold standard is DR. ESSELSTYN. Don't delay. Strokes and heart attacks maim and kill. If you have high blood pressure, this is an early sign of vascular disease. An arterial doppler can reveal plaque that is narrowing and stiffening arteries in neck, legs and elsewhere.

Optimizing brain health:

https://thebraindocs.com/

Understanding brain injury and mental illness via SpectScan: 

https://www.amenclinics.com/

I recommend Dr. Amen's TikToks

BDNF 

Dr. Rhonda Patrick's version:

https://drive.google.com/file/d/1kYtjoGJTFBjJ2aj1JPPkizka2f0PEtDf/view

All about sleep:

https://youtu.be/bEbtf7uS6P8

PRAL diet by Lee Hull

Kidney disease or kidney failure:

https://kidneyhood.org/

IPRAL= pre-renal acid load. Learn about it. It could change your life! 

What is eGFR? Why is it important?

https://www.kidney.org/kidney-topics/estimated-glomerular-filtration-rate-egfrA 

wonderful podcast: 

https://www.dadvicetv.com/

Integrative natural approach and course:

https://www.chrisbeatcancer.com

Jane McCLelland

JUST BEEN DIAGNOSED AND YOU NEED IMMEDIATE INFO: 

Off-label and nutritional approach and course:

https://www.howtostarvecancer.com

Off-label Rx approach:

https://careoncology.com/

Dr. William Li

(Anti-angiogenesis)

Interview on Diary of a CEO better than his old TED talk:

https://youtu.be/LgsJ3V9pIG0

I still recommend Dr. Yarish at The Lakeside Clinic, Barrie too.

Dr. Veronique Desaulniers: 

https://breastcancerconqueror.com/

Dr. V's Podcasts:

https://podcasts.apple.com/ca/podcast/breast-cancer-conqueror-podcast/id1416209338 

Marnie Clark

 Breast Cancer Coach: 

https://marnieclark.com/

Dr. Barbara O'Neill's

 interview with Chris Wark (chrisbeatcancer): https://youtu.be/I9LCqTwXCWg

Anything by Dr. Terry Shintani (peacediet.org)

Dr Jason Fung if you have the inclination to read his long book Breaking the Code. It is no longer up-to-date with more recent findings regarding Nagalase, T-Cell therapy, DNA Crispers...

When I found a lump:

1. Dr. Yarish ND

(Melatonin, Mushrooms, Magnesium, Iodine, VitD)

2. Three-day water fast 

( Christbeatcancer Masterclass)

3. 3-week plant-based Ketogenic

and PRAL (Lee Hull)

4. Biopsy - positive

5. Off-label protocol for 15 moths

(Jane McCLelland, COC USA)

5. Lumpectomy

Found 2 different cancers

6. Phone convo with Dr. Kassam

 www.plant-basedCanada.ca 

7. Turned down mastectomy. Did chemo, radiation, herceptin, AI

8. ND in Peterborough VitC/Mistletoe IV, supplements

Ingredient safety check:

https://www.ewg.org/

The Dirty Dozen for Cosmetics: https://davidsuzuki.org/living-green/dirty-dozen-cosmetic-chemicals-avoid/

Hand Made skin care by Jennifer Fisher, Holland Landing, ON, with zero chemicals & eco-containers

https://skinrnr.com/

Hair care: 

Carol's Daughter or Live Clean Shopper's Drug Mart

Teeth, deodorant, sunscreen:

Tanit or Green Beaver

LIVING GREEN

(David Suzuki Website Page)

https://davidsuzuki.org/living-green/

Virtual Guided Mindfulness Walk with Dr. Suzanne B. Hackenmiller via learning about Forest Bathing 

(stress reduction for ubanites) 

https://www.youtube.com/watch?v=UIpnAwQ02Cw