You are on andiesargeant.ca

Evidence-based nutrition:

https://nutritionfacts.org/ 

How Not to Die: Daily Dozen app

How Not to Diet: 21 tweaks app

Reducing insulin spikes:

https://www.glucosegoddess.com

The Longevity Diet: 

https://valterlongo.com/daily-longevity-diet-for-adults

Dr. Mindy Peltz: 

Keytones, apoptosis & atophagy https://drmindypelz.com/a-beginners-guide-to-fasting/ 

Dr. Michael Greger

MD, Author of How Not to Diet

Testing for gut terrain & efficiency:

https://www.viome.com/

(do not subscribe)

Testing for circulating tumour cells: 

https://www.questdiagnostics.com/healthcare-professionals/about-our-tests/cancer

Liquid biopsies via Lifelabs:

https://store.lifelabs.com/on/cancer-testing/category/oncology-testing-on?Ns=product.displayName%7C0

Dr. Dean Ornish:

"Undo"  unhealthy lifestyle habits 

https://www.ornish.com/

BlueZones

20-year longitudinal data on people with longest healthspans: 

https://www.bluezones.com/

Education in Natural Care of body systems:

https://barbaraoneill.com/

Depleted Mother Syndrome:

Loneliness, can't get past tidyin? You're not alone and it's real https://therapybeyondthecouch.com/depleted-mother-syndrome-dms-what-it-is-and-what-you-can-do-about-it/

Reversing coronary heart disease with Dr. Caldwell Esselstyn: 

https://www.dresselstyn.com/site

If you have coronary heart disease, the gold standard is DR. ESSELSTYN. Don't delay. Strokes and heart attacks maim and kill. If you have high blood pressure, this is an early sign of vascular disease. An arterial doppler can reveal plaque that is narrowing and stiffening arteries in neck, legs and elsewhere.

Optimizing brain health:

https://thebraindocs.com/

Understanding brain injury and mental illness via SpectScan: 

https://www.amenclinics.com/

I recommend Dr. Amen's TikToks

BDNF 

Dr. Rhonda Patrick's version:

https://drive.google.com/file/d/1kYtjoGJTFBjJ2aj1JPPkizka2f0PEtDf/view

All about sleep:

https://youtu.be/bEbtf7uS6P8

PRAL diet by Lee Hull

Kidney disease or kidney failure:

https://kidneyhood.org/

IPRAL= pre-renal acid load. Learn about it. It could change your life! 

What is eGFR? Why is it important?

https://www.kidney.org/kidney-topics/estimated-glomerular-filtration-rate-egfrA 

wonderful podcast: 

https://www.dadvicetv.com/

Chris Wark

https://www.chrisbeatcancer.com  

Includes his podcasts, testimonials, masterclass on water-fasting and LiveQ&As.

Jane McCLelland

https://www.howtostarvecancer.com

How to access the above off-label RX and scientific studies:

https://careoncology.com/

Dr William Li on Diary of a CEO but not in isolation

Dr Jason Fung's Breaking the Code but not in isolation

Cancer 360 uses the above plus DNA, gut-mapping, nutri-genome, body therapies, online support groups and behaviour therapy.

Breastcancer.org

Dr. Veronique Desaulniers: 

https://breastcancerconqueror.com/

Dr. V's Podcasts:

https://podcasts.apple.com/ca/podcast/breast-cancer-conqueror-podcast/id1416209338 

Marnie Clark

 Breast Cancer Coach: 

https://marnieclark.com/

Dr. Barbara O'Neill's

 interview with Chris Wark (chrisbeatcancer): https://youtu.be/I9LCqTwXCWg

Anything by Dr. Terry Shintani (peacediet.org)

Ingredient safety check:

https://www.ewg.org/

The Dirty Dozen List for Cosmetics: https://davidsuzuki.org/living-green/dirty-dozen-cosmetic-chemicals-avoid/

Holland Landing's Jennifer Fisher:

https://skinrnr.com/

Hair -Shoppers' Drug Mart: 

Canada's Carol's Daughter or Live Clean

Teeth, deodorant, sunscreen:

Canada's Tanit or Green Beaver 

Make-up:

Canada's Thrive Causemetics

(Yves Rocher has fragrance)

LIVING GREEN

(David Suzuki Website Page)

https://davidsuzuki.org/living-green/

Virtual Guided Mindfulness Walk with Dr. Suzanne B. Hackenmiller via learning about Forest Bathing 

(stress reduction for ubanites) 

https://www.youtube.com/watch?v=UIpnAwQ02Cw