Your Path to Better Health

Hi, it's me, Andie! With a diagnosis of 2 different metastatic cancers, you bet my entire being had to step back from all the noise in my life to heal myself. I'm still in cancer treatment and will be for life. But it may not be what you think! 

You're here because someone invited you... maybe you want to improve your fitness or have a longer lifespan. Here's an idea, maybe what you want is a vibrant HEALTHSPAN.

The most effective strategies are those that meet you where you are on your wellness journey—rooted in scientific evidence and proven to support meaningful, measurable progress over time.  I’ve compiled a list of trusted health professionals and resources, organized by topics I’m frequently asked about during group fitness classes and individual personal training sessions as a fitness instructor, personal trainer and cancer exercise specialist. I invite you to explore these links and dive into the areas that interest you the most. 

I'm thrilled you are here because I've learned my purpose isn't so much what I "do" but how people feel while I "do it". What I do is take very good care of myself and share names of those who are really good in the field that have helped not only me, but who can help all of us in really meaningful ways.

Not medical advice. Not an ad. But I trust you'll find good here.