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Exercise for Mental and Emotion Health
I believe the ordinary person can exercise their best self.
Exercise paying attention to your attention.
Audible Trial period allows free access. Here is the easiest Podcast interview I found:
https://www.melrobbins.com/episode/episode-337/. If you go on the Podcast site, click "clips" to select the parts you like most. Try listening on a walk as it is a delightful conversation.
Drilling Down to Self
https://www.youtube.com/watch?v=iCvmsMzlF7o (original TedTalk)
Her Audible Book is golden and even better. It encompasses the entire body of her research in Vulneratiliby from her personal journey in amassing 6-years of research with Wholehearted living.
Let Them Theory
Mel Robbins' Audible version is a delight
Her Podcast is relatable.
The 5-Second Rule is motivational.
Anita Moorjani
Her Dying to be Me eases fear of dying.
Her Sensitive is the New Strong creates a very deep healing self-acceptance.
Targetted Modules for Healing with 14-day Free Trial
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Carol Tuttle
The content in Carol's 16 Healing Centre modules have healed thousands.https://ct.liveyourtruth.com/courses
You can only see this page for the closest description of her 16 modules. She has not made them available to the public. Do try the free trial when you know you have 2 good weeks to do deep inner work. https://shop.liveyourtruth.com/pages/healing-center/?_gl=1*exrbm7*_gcl_au*Njk5MTM0NTIyLjE3NDI5NjE1MTQ.
Free Guided Meditations by Dr. Kristin Neff
https://self-compassion.org/ (not a substitute for therapy)
PTSD and C-PTSE
https://self-compassion.org/practices/soften-soothe-allow-working-with-difficult-emotions/ ...directly from her website. It can be downloaded from this link.
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