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Attitudinal Transformation
Books the ordinary person can truly transform by.
Let Them Theory
Mel Robbins' Audible version is a delight
Her Podcast is relatable.
The 5-Second Rule is motivational.
Brene Brown's work
https://www.youtube.com/watch?v=iCvmsMzlF7o (original TedTalk)
Her Audible Book is golden and even better. It encompasses the entire body of her research in Vulneratiliby from her personal journey in amassing 6-years of research with Wholehearted living.
Radical Remissions & Revelations
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Anita Moorjani
Her Dying to be Me eases fear of dying.
Her Sensitive is the New Strong creates a very deep healing self-acceptance.
Carol Tuttle
The content in Carol's 16 Healing Centre modules have healed thousands.https://ct.liveyourtruth.com/courses
You can only see this page for the closest description of her 16 modules. She has not made them available to the public. Do try the free trial when you know you have 2 good weeks to do deep inner work. https://shop.liveyourtruth.com/pages/healing-center/?_gl=1*exrbm7*_gcl_au*Njk5MTM0NTIyLjE3NDI5NjE1MTQ.
Free Guided Meditations by Dr. Kristin Neff
https://self-compassion.org/ (not a substitute for therapy)
PTSD and C-PTSE
https://self-compassion.org/practices/soften-soothe-allow-working-with-difficult-emotions/ ...directly from her website. It can be downloaded from this link.
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