Achieve Optimal Health with Andie Sargeant

Evidence-based nutrition:

https://nutritionfacts.org/ 

How Not to Die: Daily Dozen app

How Not to Diet: 21 tweaks app

Reducing insulin spikes:

https://www.glucosegoddess.com 

The Longevity Diet: 

https://valterlongo.com/daily-longevity-diet-for-adults

Testing for gut terrain & efficiency:

https://www.viome.com/

(do not subscribe)

Testing for circulating tumour cells: 

https://www.questdiagnostics.com/healthcare-professionals/about-our-tests/cancer

Liquid biopsies via Lifelabs:

https://store.lifelabs.com/on/cancer-testing/category/oncology-testing-on?Ns=product.displayName%7C0

Keytones, apoptosis & atophagy: https://drmindypelz.com/a-beginners-guide-to-fasting/ 

"Undo"  unhealthy lifestyle habits: 

https://www.ornish.com/

20-year longitudinal data on people with longest healthspans: 

https://www.bluezones.com/

Natural care of body systems:

https://barbaraoneill.com/

New May: 

Depleted Mother Syndrome

-lonely, can't get past tidying-up? You're not alone and it's real: https://therapybeyondthecouch.com/depleted-mother-syndrome-dms-what-it-is-and-what-you-can-do-about-it/

NEWLY NIH CLASSIFIED diagnosis Musculoskeletal Syndrome of Menopause based on Dr. Wright's  research paper right here: https://www.tandfonline.com/doi/full/10.1080/13697137.2024.2380363#abstract

Dr. Vonda Wright

Book: Unbreakable (Bones)

https://www.youtube.com/watch?v=ffgpqk5hZBE 

New May: Dr. Stacey Sims

Book: Next Level (Exercise)

(Podcast with Mel Robbins)

https://www.youtube.com/watch?v=cEVAjm_ETtY

Dr. Michael Greger's  Book: How Not to Age (8 pathways)

 -trailer: 

https://youtu.be/L2V1Qr0xFFY

- lecture: https://www.youtube.com/watch?v=AOvV9m7feKo96 

-96pg excerpt: https://www.youtube.com/watch?v=AOvV9m7feKo

Optimizing brain health:

https://thebraindocs.com/

Understanding brain injury and mental illness via SpectScan: 

https://www.amenclinics.com/

I recommend Dr. Amen's TikToks

BDNF - Dr. Rhonda Patrick

https://drive.google.com/file/d/1kYtjoGJTFBjJ2aj1JPPkizka2f0PEtDf/view (There's lots on this topic, but this person has a longview interest and laymen approach)

All about sleep:

https://youtu.be/bEbtf7uS6P8

Reversing coronary heart disease with Dr. Caldwell Esselstyn: 

https://www.dresselstyn.com/site

If you have coronary heart disease, the gold standard is DR. ESSELSTYN. Don't delay. Strokes and heart attacks maim and kill. If you have high blood pressure, this is an early sign of vascular disease.

Integrative natural approach and course:

https://www.chrisbeatcancer.com

URGENT CARE! YOU'VE JUST BEEN DIAGNOSED AND YOU NEED IMMEDIATE SERIOUS HELP: 

Off-label and nutritional approach and course:

https://www.howtostarvecancer.com

CONTACT: Oncologist 

for off-label Rx approach:

https://careoncology.com/

New for May: Dr. William Li

(Anti-angiogenesis)

Interview on Diary of a CEO:

https://youtu.be/LgsJ3V9pIG0

Naturopath specializing in cancer:

https://www.pcnm.ca/ 

Dr. Brenda Tapp

I highly recommend Dr. Yarish at The Lakeside Clinic, Barrie too.

Breast Cancer Conqueror Course, products and boos by Dr. Veronique Desaulniers: 

https://breastcancerconqueror.com/

Dr. V's Podcasts:

https://podcasts.apple.com/ca/podcast/breast-cancer-conqueror-podcast/id1416209338 

EXCELLENT Breast Cancer Coach: 

https://marnieclark.com/

Dr. Barbara O'Neill's interview with Chris Wark (chrisbeatcancer): https://youtu.be/I9LCqTwXCWg

Anything by Dr. Terry Shintani (peacediet.org)

Dr. Jason Fung &  Dr. William Li 

(Ted talks and their books but narrowly focused approaches)

New February 2025 NEW: https://valterlongo.com/

What I did after diagnosis:

See Dr. Yarish immediately

(Melatonin, Mushrooms, Magnesium, Iodine)

Three-day water fast 

( Christbeatcancer Masterclass)

3 weeks Plant-based Ketogenic

and PRAL (Lee Hull)

15 months COC protocol

(Jane McClelland; COC)

www.plant-basedCanada.ca 

(Dr. Kassam spoke to me for 45 minutes when I saw Dr. Yarishand also prescribed fasting during chemotherapy. See her site)

PRAL diet by Lee Hull for kidney disease or kidney failure:

https://kidneyhood.org/

IPRAL= pre-renal acid load. Learn about it. It could change your life! 

What is eGFR? Why is it important?

https://www.kidney.org/kidney-topics/estimated-glomerular-filtration-rate-egfrA 

wonderful podcast: 

https://www.dadvicetv.com/

Ingredient safety check:

https://www.ewg.org/

The Dirty Dozen for Cosmetics: https://davidsuzuki.org/living-green/dirty-dozen-cosmetic-chemicals-avoid/

Hand Made skin care by Jennifer Fisher, Holland Landing, ON, with zero chemicals & eco-containers

https://skinrnr.com 

Hair care: 

Carol's Daughter or Live Clean Shopper's Drug Mart

Teeth, deodorant, sunscreen:

Tanit or Green Beaver

LIVING GREEN

(David Suzuki Website Page)

https://davidsuzuki.org/living-green/

Virtual Guided Mindfulness Walk with Dr. Suzanne B. Hackenmiller via learning about Forest Bathing 

(stress reduction for ubanites) 

https://www.youtube.com/watch?v=UIpnAwQ02Cw